Before a regression-focused session, note the questions or themes you would like to explore. Wear comfortable clothing, avoid rushing immediately beforehand, and give yourself enough time to settle.
It can also be useful to discuss expectations, boundaries and the session process in advance. Experiences vary from person to person, so approach the session as a reflective practice rather than a guaranteed way to obtain a particular answer or result.
A little preparation can help you arrive with clearer expectations and a more comfortable frame of mind.
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